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哭泣能降低情绪压抑感
当哭则哭，美国圣保罗雷姆塞医学中心精神病实验室专家发现，人在哭泣后，负面情绪可降低40%。记得去一位朋友家做客，他儿子和小伙伴吵了一架，正当眼泪滚滚而落时，这位父亲走过去，大声说：“男子汉，不 ......
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成长新法向最讨厌的人学习
在生活或工作中，我们总能遇到讨厌人，但往往又拿他们没辙？赶不走，逃不掉。怎么办呢？不妨把讨厌模式转化为学习模式，向他们学习吧。讨厌，很感性。学习，很理性。讨厌是刹车，学习是踩油门。学习最讨厌
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失眠者如何自我心理调适
失眠主要表现为入睡困难、睡眠维持障碍、早醒等。有研究表明，持续1周失眠会变得急躁、恐惧、紧张、注意力不集中等，严重时可出现定向障碍或共济失调，并可能出现幻觉、妄想等严重精神障碍。连续失眠还会使人白天精神萎靡或不能保持旺盛
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女性更年期预防灰色心理
不少人在年轻时性格温和。开朗.乐观,但是到了更年期后会变得忧郁伤感,情绪不宁,性急易怒,与家人或周围人关系不协调,尤其是不如意时表现更为突出,大家都觉得她好像变了一个人,这种性格行为变化就是通常所说得更年 ......
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